Jack Lalanne Juicer Recipes

103 Juicer Recipes

There are many benefits of juicing your fruits or vegetables with juicer recipes from jack lalanne’s line of juicing products. That’s why this juicer recipe site was created to help anyone interested in improving their diet with simple delicious juice recipes.

The first is that it helps with absorption of the goodness that is packed inside the fibers of a fruit or vegetable in solid form. While it’s important to eat whole fruits and vegetables every day, in solid form, it’s harder for your body to digest and break down the molecules and nutrients that make up the fruit. But by liquefying your fruits and vegetables, you make it easier on your body to take in the nutrients and enzymes and that helps in detoxing and cleansing your body. To get a quick and more easily taken in burst of nutrition – daily fresh juicer recipes can do it due to easily assimilation into your body.

Another great benefit of juicing is the convenience of preparing and having a juice as a full or half meal. It only takes a few minutes to prepare a juicer recipe and because taking in the fruits or vegetables is so much easier in liquid form. Your body can absorb the juice in a short amount of time if you’re planning some activities such as working out. It’s a great fast boost of energy for pre-exercise that digests quickly so you don’t hurl your last meal during the workout.

We all know that water is essential to life, and lots of water is essential to a healthy life. Juice recipes provide lots of hydration for your body because it removes the solid pulp of the fruit or vegetable that requires the body to expend water when digesting. Since you’re compressing the juices of more fruit than you would normally eat in solid form, you are taking in two, three, or more times the water of a fruit. The water is also the medium in which the good stuff, vitamins, nutrients, and minerals are carried.

The benefit of juicing your own fruit is far above a premade bottle at the market. It’s fresh and you control the quality of the ingredients of what goes into your juice. There could be all kinds of unnatural, undesired crap such as chemicals and pesticides. Juicing and taking in the right nutrients is an easy, cheap way to make sure you keep your body cleansed of toxins.

Juicing is also a highly recommended way to phase into and out of detox programs such as the highly acclaimed Master Cleanse Diet. Try this program, it takes just 10 days and can help you drop as much as 20 pounds of junk clogging your body.

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Breakfast Juicer Recipes

103 Juicer Recipes

A great way to start the morning off right is with breakfast juicer recipes and smoothie recipes. They are perfect for providing the body with natural sugars to both soothe and invigorate the nervous system. Some of the easiest breakfast juicer recipes comprise of tropical fruits which are sweet and delicious making them especially easy for beginners who might not like the taste of some other ingredients.

Pawpaw Breakfast Juicer Recipe

Juicing pawpaw with citrus fruits like oranges and lemons creates a powerful breakfast that is packed with nutrients to boost the immune system and ward off common illnesses.

– 1 pawpaw firm but not too ripe
– 1 lemon
– 2 oranges
– 3 frozen yogurt cubes

When using a juicer, simply cut up the ingredients into small enough pieces to fit your juicer. Then feed the fruit pieces one at a time through the juicer while using the plungers to push the fruit down. Then add the frozen yogurt and serve chilled.

Oranges and Pears for Breakfast

The natural ingredients in this orange and pear juice have a lot of antioxidant properties, help lower stress levels and will allow the body to increase its iron absorption.

– 3 oranges
– 3 pears
– 1/2 teaspoon of ground cardamom

Instructions are simple enough with any juicer. Cut the oranges and pears into pieces small enough to fit the juicer. Feed the pieces into the juicer and use the plunger to push the fruit all the way down. Add the 1/2 teaspoon of cardamom and serve chilled.

Tropical Fruit Breakfast Juicer Recipe

This is an awesome recipe that contains almost everything your body will need in the morning. It has plenty of beta-carotene which the body converts into vitamin A, the essential ingredient to healthy hair, clear eyes, and healthy skin. This breakfast recipe also makes for a refreshing treat on warm days.

– 1 orange
– 1/2 mango
– 1 slice of fresh pineapple
– 1 slice of watermelon (~1in thick)
– 1 slice of pawpaw (~1in thick)
– 5 strawberries

In this recipe we want to remove all the peel and seeds before feeding the orange, pineapple, watermelon, pawpaw, and mango into the juicer. Then cut the fruit into pieces that will fit the juicer. Use the plunger to push the fruit all the way through the juicer and serve chilled. It is also a great hangover recipe with all the vitamins and antioxidant properties.

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Benefits of Vegetable Juicer Recipes

103 Juicer Recipes

Vegetable juicing is easily overlooked because for inexperienced taste buds, vegetable juicer recipes are not as appealing as fruit juice recipes. Fruit juices have high sugar content and are more akin to high sugared common foods we are used to. Vegetable juices taste ‘healthy’ and ‘green’ in an unattractive way to many people who have not acquired the taste. But there are many reasons why it is important to acquire that taste and we have a compilation of vegetable juicer recipes for you to get started with.

But first let’s gloss over some of the biggest benefits of vegetable juicing. There are countless benefits that have been discovered as well as many more that have been experienced but not documented in a scientific way so we can’t use them as hard evidence for why more people should eat vegetables regularly.

One of the key components of green leafy vegetables is the chemical known as chlorophyll. You may remember something about this from your middle school science class. It is the ‘power cell’ of the plant that converts energy from sunlight into useable energy for plants. The benefit to us when we consume high quantities of chlorophyll is because of its near identical molecular structure to hemoglobin. Studies have shown that consuming chlorophyll provides our bodies with the chemical composition it needs to create hemoglobin; in essence, it takes the chlorophyll and makes a simple chemical change to create this important element. Hemoglobin is what carries oxygen in the red blood cells and healthier blood means countless overall health benefits to the body.

One such remarkable benefit that is affiliated to many health concerns in today’s western society is its ability to help regulate blood sugar levels. So you can get away with enjoying extra fruit juice. =)

It is not unusual for many power juicers to have experimented with different cleansing systems. One cleansing method with an exceptionally high success rate is the Master Cleanse Diet which we highly recommend.

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